Eat Your Veggies
If you were lucky enough to have a mother that told you to, "Eat your vegetables," let's hope you listened. Because, she was right. That is the most important rule to remember when it comes to health. The Nurses’ Study, the China Study, USDA recommendations, and hundreds more scientific based, long term, easily maintained and followed guidelines, studies, recommendations, diets, and even your mom all agree. "Eat your vegetables." You can spend a lifetime combing through empirical scientific data or examining healthy and sustainable diets. In the end, the one rule they will all agree upon is that a diet with lots of vegetables is the best answer to health and longevity. You can save yourself a ton of time in sorting through confusing and conflicting philosophies. Just, eat your veggies and you will be healthier. When you choose your veggies to eat, there are only a few simple guidelines to observe.
Other helpful tips include:
Remember, this does not have to be expensive.
Experiment, ask questions, have fun and Eat Your Veggies! |
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